Nutrient Comparison: Multicereal Kaiser Roll VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs VeggieGurt Soy Yogurt:
- Both Vegan Multigrain Kaiser Roll, 60g and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs VeggieGurt Soy Yogurt:
- 14 ounces of Multicereal Kaiser Roll have 18.8 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 5.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 28.1 times more Carbohydrate, 5.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than VeggieGurt Soy Yogurt.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate