Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Boiled Carrots:
Canned Mixed Vegetables Solids and Liquids have 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Boiled Carrots:
Canned Mixed Vegetables Solids and Liquids have 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.3 times more Fluoride, 1.7 times more Potassium and 3.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables Solids and Liquids have 32 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.