Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Valencia Oranges:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 48.6 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Valencia Oranges:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.8 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 1.3 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.7 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.