Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Roasted Sunflower Seeds:
Frozen Mixed Vegetables, Unprepared have more Vitamin A and 7.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 43.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Roasted Sunflower Seeds:
Frozen Mixed Vegetables, Unprepared have 15.7 times more Sodium and 68.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 19.7 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 198.3 times more Selenium and 11.8 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 95.8 times more Fat, 53.3 times more Saturated Fat, 189.5 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.