Lets compare vitamin content per 14 ounces of Boiled Yambean vs Canned Tomatoes with Green Chilies:
Boiled and Drained Yambean has 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Yambean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean vs Canned Tomatoes with Green Chilies:
Boiled and Drained Yambean has 2.2 times more Iron, 1.3 times more Potassium and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2 times more Copper, 2.3 times more Manganese and 100.3 times more Sodium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yambean has 2.5 times more Energy and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Yambean and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Protein per 14 oz.
Both Boiled and Drained Yambean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.