Lets compare vitamin content per 14 ounces of Yambean vs Carrots:
Raw Yambean has 3.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin E and 44 times more Vitamin K than Raw Yambean .
Both Raw Yambean as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yambean vs Carrots:
Raw Yambean has 2 times more Iron and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 17.3 times more Sodium and 1.5 times more Zinc than Raw Yambean .
Both Raw Yambean and Raw Carrots have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yambean has 1.8 times more Fiber than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars and 1.3 times more Protein than Raw Yambean .
Both Raw Yambean and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Yambean as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.