Comparing Nutrients in 1 kilogram Low Carb Light Beer VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Low Carb Light Beer	19%	0%	81%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	9.3% 270kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	50.7% 66g	130g per day for Men 19-50 years
Sugars	0% 0g	86.2% 62.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.8% 0.09mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	4% 40mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	42% 630mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	25.8% 954g	25% 918g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb Light Beer VS Vanilla Flavor Sweetened Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Carb Light Beer versus 1 kg of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Carb Light Beer vs Vanilla Flavor Sweetened Almond Milk:

• 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin E than Low Carb Light Beer.
• 1 kilogram of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Low Carb Light Beer vs Vanilla Flavor Sweetened Almond Milk:

• 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 47 times more Calcium, more Iron, 21 times more Sodium and 63 times more Zinc than Low Carb Light Beer.
• Both Low Carb Light Beer and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per one kilogram.
• 1 kilogram of Low Carb Light Beer lack sufficient amounts of Calcium, Iron and Zinc
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 9 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• 1 kilogram of Low Carb Light Beer provide inadequate amounts of Carbohydrate
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.