Comparing Nutrients in 1 pound Low Carb Light Beer VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Low Carb Light Beer	19%	0%	81%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	4.22% 122kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.55% 3.3g	23% 30g	130g per day for Men 19-50 years
Sugars	0% 0g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	1.8% 18mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.7% 433g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb Light Beer VS Vanilla Flavor Sweetened Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Carb Light Beer versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Carb Light Beer vs Vanilla Flavor Sweetened Almond Milk:

• 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin E than Low Carb Light Beer.
• 1 pound of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Low Carb Light Beer vs Vanilla Flavor Sweetened Almond Milk:

• 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 47 times more Calcium, more Iron, 21 times more Sodium and 63 times more Zinc than Low Carb Light Beer.
• Both Low Carb Light Beer and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per one pound.
• 1 pound of Low Carb Light Beer lack sufficient amounts of Calcium, Iron and Zinc
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 9 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• 1 pound of Low Carb Light Beer provide inadequate amounts of Carbohydrate
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.