Comparing Nutrients in 500 calories Low Carb Light Beer VS Vanilla Flavor Sweetened Almond Milk

Weight per 500 calories

• Low Carb Light Beer: 1852g
• Vanilla Flavor Sweetened Almond Milk: 1316g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.4 times more energy per unit of mass than Low Carb Light Beer, which is low in comparison to other foods. Low Carb Light Beer having very low energy density.

Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Vanilla Flavor Sweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Low Carb Light Beer	19%	0%	81%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	0% 0g	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.26g	38g per day for Men 19-50 years
Protein	5.62% 3.15g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	92% 829μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.17% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.37% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.04% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.3% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	685% 16.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	92% 553IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	246% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb Light Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	7.4% 74mg	247% 2474mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	17.6% 74mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	4.03% 0.093mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 148mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	55.3% 829mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	75.4% 8.3mg	11mg per day for Men 19-50 years
Water	47.7% 1767g	32.6% 1208g	3700g per day for Men 19-50 years

Low Carb Light Beer VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Vanilla Flavor Sweetened Almond Milk?

Lets compare vitamin content per 500 calories of Low Carb Light Beer vs Vanilla Flavor Sweetened Almond Milk:

• 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin E than Low Carb Light Beer.
• 500 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Low Carb Light Beer vs Vanilla Flavor Sweetened Almond Milk:

• 500 calories of Low Carb Light Beer have 1.4 times more Phosphorus and 1.5 times more Water than Vanilla Flavor Sweetened Almond Milk.
• While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 33.4 times more Calcium, 6 times more Copper, more Iron, 4.7 times more Manganese, 2.1 times more Potassium, 14.9 times more Sodium and 44.8 times more Zinc than Low Carb Light Beer.
• Both Low Carb Light Beer and Vanilla Flavor Sweetened Almond Milk contain similar levels of Magnesium per 500 calories.
• 500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Fat, more Omega 6, 6.4 times more Carbohydrate, more Sugars and more Fiber than Low Carb Light Beer.
• Both Low Carb Light Beer and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Carb Light Beer provide inadequate amounts of Omega 6 and Fiber
• Both Low Carb Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein in 500 calories.