Comparing Nutrients in 1 kilogram Daiquiri VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Pina Colada	2%	15%	83%

Macro Nutrients

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Energy	64% 1860kcal	60% 1740kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	51% 16.4g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	174% 227g	130g per day for Men 19-50 years
Sugars	77% 55.8g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	7.38% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Calcium	3% 30mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	19% 697g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Pina Colada per 1 kg

Compare the macro and micronutrient content in 1 kg of Daiquiri versus 1 kg of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Daiquiri vs Pina Colada:

• 1 kg of Pina Colada contains 2.2 times more Vitamin B1, 5.6 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Prepared-from-recipe Daiquiri.
• 1 kilogram of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared-from-recipe Daiquiri as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Daiquiri vs Pina Colada:

• 1 kg of Pina Colada contains 3.6 times more Copper, 2.3 times more Iron, 35.2 times more Manganese and 3.4 times more Potassium than Prepared-from-recipe Daiquiri.
• 1 kilogram of Daiquiri lack sufficient amounts of Iron, Manganese and Potassium
• Both Prepared-from-recipe Daiquiri as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pina Colada contains 272.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4 times more Sugars than Prepared-from-recipe Daiquiri.
• Both Daiquiri and Pina Colada offer comparable quantities of Energy per one kilogram.
• Both Prepared-from-recipe Daiquiri as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.