Comparing Nutrients in 1 pound Daiquiri VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Pina Colada	2%	15%	83%

Macro Nutrients

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Energy	29% 844kcal	27.2% 789kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	23% 7.42g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	79% 103g	130g per day for Men 19-50 years
Sugars	35% 25.3g	140% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	3.35% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	8.55% 316g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Daiquiri vs Pina Colada:

• 1 lb of Pina Colada contains 2.2 times more Vitamin B1, 5.6 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared-from-recipe Daiquiri as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Daiquiri vs Pina Colada:

• 1 lb of Pina Colada contains 3.6 times more Copper, 2.3 times more Iron, 35.2 times more Manganese and 3.4 times more Potassium than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri lack sufficient amounts of Iron, Manganese and Potassium
• Both Prepared-from-recipe Daiquiri as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pina Colada contains 272.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4 times more Sugars than Prepared-from-recipe Daiquiri.
• Both Daiquiri and Pina Colada offer comparable quantities of Energy per one pound.
• Both Prepared-from-recipe Daiquiri as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.