Comparing Nutrients in 5 ounces Daiquiri VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Pina Colada	2%	15%	83%

Macro Nutrients

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Energy	9.1% 264kcal	8.5% 247kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	2.75% 2.66g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	7.25% 2.3g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.57% 9.84g	24.7% 32g	130g per day for Men 19-50 years
Sugars	11% 7.9g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.15% 0.085g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	3.43% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.072mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	1.73% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Pina Colada	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Pina Colada per 5 oz

Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Daiquiri vs Pina Colada:

• 5 oz of Pina Colada contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Prepared-from-recipe Daiquiri.
• 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared-from-recipe Daiquiri as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Daiquiri vs Pina Colada:

• 5 oz of Pina Colada contain 3.6 times more Copper, 2.3 times more Iron, 35.2 times more Manganese and 3.4 times more Potassium than Prepared-from-recipe Daiquiri.
• 5 ounces of Daiquiri lack sufficient amounts of Iron, Manganese and Potassium
• Both Prepared-from-recipe Daiquiri as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pina Colada contain 272.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4 times more Sugars than Prepared-from-recipe Daiquiri.
• Both Daiquiri and Pina Colada offer comparable quantities of Energy per five ounces.
• Both Prepared-from-recipe Daiquiri as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.