Nutrient Comparison: Daiquiri VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Daiquiri versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Daiquiri vs Pina Colada:
- 14 oz of Pina Colada contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Daiquiri vs Pina Colada:
- 14 oz of Pina Colada contain 3.6 times more Copper, 2.3 times more Iron, 35.2 times more Manganese and 3.4 times more Potassium than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Iron, Manganese and Potassium
- Both Prepared-from-recipe Daiquiri as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pina Colada contain 272.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4 times more Sugars than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Pina Colada offer comparable quantities of Energy per 14 ounces.
- Both Prepared-from-recipe Daiquiri as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.