Nutrient Comparison: Pina Colada VS Low Carb Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Low Carb Light Beer:
- 14 ounces of Pina Colada have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pina Colada as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Low Carb Light Beer:
- 14 ounces of Pina Colada have 39.5 times more Copper, more Iron, 105.6 times more Manganese and 4.2 times more Potassium than Low Carb Light Beer.
- While 14 oz of Low Carb Light Beer contain 1.5 times more Water than Pina Colada.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Pina Colada as well as Low Carb Light Beer lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 6.4 times more Energy, more Saturated Fat, 31 times more Carbohydrate and more Sugars than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Pina Colada as well as Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.