Nutrient Comparison: Pina Colada VS Low Carb Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Low Carb Light Beer:
- 7 ounces of Pina Colada have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pina Colada as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Low Carb Light Beer:
- 7 ounces of Pina Colada have 39.5 times more Copper, more Iron, 105.6 times more Manganese and 4.2 times more Potassium than Low Carb Light Beer.
- While 7 oz of Low Carb Light Beer contain 1.5 times more Water than Pina Colada.
- 7 ounces of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Pina Colada as well as Low Carb Light Beer lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 6.4 times more Energy, more Saturated Fat, 31 times more Carbohydrate and more Sugars than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Pina Colada as well as Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.