Pina Colada has 6.4 times more energy per 100g than Low Carb Light Beer. It has above average energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Low Carb Light Beer?
Pina Colada VS Low Carb Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Low Carb Light Beer?
Lets compare vitamin content per 300 calories of Pina Colada vs Low Carb Light Beer:
300 calories of Pina Colada have more Vitamin C than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin C
Both Pina Colada as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Low Carb Light Beer:
300 calories of Pina Colada have 6.1 times more Copper and 16.4 times more Manganese than Low Carb Light Beer.
While 300 kcal of Low Carb Light Beer contain 3.2 times more Magnesium, 7.4 times more Phosphorus and 9.5 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
300 calories of Low Carb Light Beer lack sufficient amounts of Copper and Manganese
Both Pina Colada as well as Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have more Saturated Fat, 4.8 times more Carbohydrate and more Sugars than Low Carb Light Beer.
Both Pina Colada and Low Carb Light Beer offer comparable quantities of Energy per 300 calories.
Both Pina Colada as well as Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.