Pina Colada has 6.4 times more energy per 100g than Low Carb Light Beer. It has above average energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Low Carb Light Beer?
Pina Colada VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of Pina Colada vs Low Carb Light Beer:
500 calories of Pina Colada have more Vitamin C than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin C
Both Pina Colada as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Low Carb Light Beer:
500 calories of Pina Colada have 6.1 times more Copper and 16.4 times more Manganese than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 3.2 times more Magnesium, 7.4 times more Phosphorus and 9.5 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
500 calories of Low Carb Light Beer lack sufficient amounts of Copper and Manganese
Both Pina Colada as well as Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have more Saturated Fat, 4.8 times more Carbohydrate and more Sugars than Low Carb Light Beer.
Both Pina Colada and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
Both Pina Colada as well as Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.