Discover which food has more nutrients per 300 calories - Daiquiri or Pina Colada?
Lets compare vitamin content per 300 calories of Daiquiri vs Pina Colada:
300 kcal of Pina Colada contain 3.3 times more Vitamin C than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin C
Both Prepared-from-recipe Daiquiri as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Pina Colada:
300 kcal of Pina Colada contain 3.8 times more Copper and 37.6 times more Manganese than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Copper and Manganese
Both Prepared-from-recipe Daiquiri as well as Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pina Colada contain 291.5 times more Saturated Fat, 3.5 times more Carbohydrate and 4.3 times more Sugars than Prepared-from-recipe Daiquiri.
Both Daiquiri and Pina Colada offer comparable quantities of Energy per 300 calories.
Both Prepared-from-recipe Daiquiri as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.