Comparing Nutrients in 1 kilogram Canned Pina Colada VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	Canned Pina Colada	Canned Daiquiri	Recommended Dietary Allowance
Energy	81.7% 2370kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	78.4% 76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	205% 65.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	10.7% 6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Canned Daiquiri	Recommended Dietary Allowance
Calcium	1% 10mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	15% 549g	20% 746g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Canned Daiquiri per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pina Colada versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pina Colada vs Canned Daiquiri:

• Both Canned Pina Colada and Canned Daiquiri have similar amounts of vitamins per 1 kg
• Both Canned Pina Colada as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Pina Colada vs Canned Daiquiri:

• 1 kilogram of Canned Pina Colada has 5.4 times more Copper, 63.8 times more Manganese, 18 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Sodium than Canned Daiquiri.
• While 1 kg of Canned Daiquiri contains 1.4 times more Water than Canned Pina Colada.
• 1 kilogram of Canned Daiquiri lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Canned Pina Colada as well as Canned Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pina Colada has 1.9 times more Energy, more Fat, more Saturated Fat and 1.8 times more Carbohydrate than Canned Daiquiri.
• Both Canned Pina Colada as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in one kilogram.