Comparing Nutrients in 300 calories Canned Pina ColadaVS Canned Daiquiri
Weight per 300 calories
Canned Pina Colada
127g
Canned Daiquiri
240g
Canned Pina Colada has 1.9 times more energy per 100g than Canned Daiquiri. It has above average energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Canned Daiquiri?
Canned Pina Colada VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Canned Pina Colada vs Canned Daiquiri:
Both Canned Pina Colada and Canned Daiquiri have similar amounts of vitamins per 300 kcal
Both Canned Pina Colada as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Pina Colada vs Canned Daiquiri:
300 calories of Canned Pina Colada have 2.9 times more Copper, 33.6 times more Manganese and 9.5 times more Phosphorus than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Manganese and Phosphorus
Both Canned Pina Colada as well as Canned Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pina Colada have more Fat and more Saturated Fat than Canned Daiquiri.
Both Canned Pina Colada and Canned Daiquiri offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pina Colada as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in 300 calories.