Comparing Nutrients in 1 kilogram Chardonnay White Table Wine VS Mouvedre Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Mouvedre Red Table Wine	3%	0%	97%

Macro Nutrients

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Energy	29% 840kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.75% 1.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Calcium	9% 90mg	NA	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	50.5% 2020μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	NA	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	NA	700mg per day for Men 19-50 years
Potassium	21% 710mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	NA	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	23.5% 869g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Mouvedre Red Table Wine per 1 kg

Compare the macro and micronutrient content in 1 kg of Chardonnay White Table Wine versus 1 kg of Mouvedre Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chardonnay White Table Wine vs Mouvedre Red Table Wine:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Chardonnay White Table Wine vs Mouvedre Red Table Wine:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of minerals per 1 kg
• Both Chardonnay White Table Wine and Mouvedre Red Table Wine contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of macro-nutrients per 1 kg
• Both Chardonnay White Table Wine and Mouvedre Red Table Wine offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• Both Chardonnay White Table Wine as well as Mouvedre Red Table Wine provide inadequate amounts of Protein in one kilogram.