Comparing Nutrients in 14 ounces Chardonnay White Table Wine VS Mouvedre Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Mouvedre Red Table Wine	3%	0%	97%

Macro Nutrients

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Energy	11.5% 333kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.57g	8.06% 10.5g	130g per day for Men 19-50 years
Sugars	5.26% 3.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.68% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	NA	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	NA	0.9mg per day for Men 19-50 years
Fluoride	20% 802μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	NA	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	NA	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	NA	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	NA	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	NA	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	NA	11mg per day for Men 19-50 years
Water	9.3% 345g	9.2% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Mouvedre Red Table Wine per 14 oz

Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Mouvedre Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Mouvedre Red Table Wine:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Mouvedre Red Table Wine:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of minerals per 14 oz
• Both Chardonnay White Table Wine and Mouvedre Red Table Wine contain similar levels of Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of macro-nutrients per 14 oz
• Both Chardonnay White Table Wine and Mouvedre Red Table Wine offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• Both Chardonnay White Table Wine as well as Mouvedre Red Table Wine provide inadequate amounts of Protein in 14 ounces.