Comparing Nutrients in 7 ounces Chardonnay White Table Wine VS Mouvedre Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Mouvedre Red Table Wine	3%	0%	97%

Macro Nutrients

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Energy	5.75% 167kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	4.03% 5.24g	130g per day for Men 19-50 years
Sugars	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Mouvedre Red Table Wine	Recommended Dietary Allowance
Calcium	1.8% 18mg	NA	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	NA	0.9mg per day for Men 19-50 years
Fluoride	10% 401μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	NA	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	NA	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	NA	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	NA	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	NA	11mg per day for Men 19-50 years
Water	4.66% 172g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Mouvedre Red Table Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Mouvedre Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Mouvedre Red Table Wine:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Mouvedre Red Table Wine:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of minerals per 7 oz
• Both Chardonnay White Table Wine and Mouvedre Red Table Wine contain similar levels of Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Chardonnay White Table Wine and Mouvedre Red Table Wine have similar amounts of macro-nutrients per 7 oz
• Both Chardonnay White Table Wine and Mouvedre Red Table Wine offer comparable quantities of Energy per seven ounces.
• 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• Both Chardonnay White Table Wine as well as Mouvedre Red Table Wine provide inadequate amounts of Protein in seven ounces.