Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 9.7 times more Vitamin B2, 29.5 times more Vitamin B3, 86.8 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Oil Roasted Sunflower Seeds:
Apples, dehydrated (low moisture), sulfured, stewed have 8.7 times more Sodium and 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 31.1 times more Copper, 10 times more Iron, 25.4 times more Magnesium, 77 times more Manganese, 94.9 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 427.5 times more Fat, 353.4 times more Saturated Fat, 13.5 times more Omega 3, 1140.3 times more Omega 6, 4.1 times more Fiber and 71.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.