Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Tomatoes:
Boiled and Drained Arrowhead has 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B9 and 45.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Tomatoes:
Boiled and Drained Arrowhead has 2.3 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 3.6 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Arrowhead has 4.3 times more Energy, 4.1 times more Carbohydrate and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Arrowhead as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.