Nutrient Comparison: Arrowroot VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Arrowroot has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Arrowroot has 1.6 times more Copper, 3.6 times more Iron, 1.2 times more Phosphorus, 1.9 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.4 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- Both Raw Arrowroot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot has 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Energy, 25 times more Fat, 32 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Arrowroot.
- Both Raw Arrowroot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.