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Comparing Nutrients in 1 kilogram ArtichokesVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
209%6070kcal
470 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
569%552g
1.5 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g
Saturated Fat
132%42g
0.36 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g
Omega 6
795%135g
0.46 gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
136%177g
105 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.9 gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
276%105g
54 gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.4%32.7g
Protein
379%212g
32.7 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg
Vitamin B1
76.7%0.92mg
Thiamine
0.72 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.8%0.66mg
Vitamin B2
601%7.8mg
Riboflavin
0.66 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.4%10.5mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.6%3.38mg
Vitamin B5
46%2.3mg
Pantothenic acid
3.38 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89.2%1.16mg
Vitamin B6
91%1.18mg
Pyridoxine
1.16 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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170%680μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
680 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg
Vitamin C
0%0mg
Ascorbic acid
117 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
1.9 mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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123%148μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
148 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

44%440mg
Calcium
291%2910mg
440 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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257%2.3mg
Copper
1061%9.55mg
2.3 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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160%13mg
Iron
460%36.8mg
13 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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143%600mg
Magnesium
652%2740mg
600 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg
Manganese
1070%24.6mg
2.56 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg
Phosphorus
666%4660mg
900 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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109%3700mg
Potassium
206%6990mg
3700 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
74.5%41μg
2 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.7%940mg
Sodium
0.67%10mg
940 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg
Zinc
279%30.7mg
4.9 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%849g
Water
0.76%28g
849 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Artichokes vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Artichokes vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



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