Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Tomatoes in Juice with Salt:
Boiled and Drained Asparagus have 2.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 18.6 times more Vitamin B9, 2.5 times more Vitamin E and 19.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Tomatoes in Juice with Salt:
Boiled and Drained Asparagus have 3.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 8.7 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 8.2 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 1 kg.
Both Boiled and Drained Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Asparagus have 7.3 times more Omega 3 and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.