Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 65 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Bamboo Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Boiled Kidney Beans:
Boiled and Drained Bamboo Shoots have 1.3 times more Potassium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.6 times more Copper, 9.3 times more Iron, 14 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 10.6 times more Energy, 11.3 times more Omega 3, 11.9 times more Carbohydrate, 6.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.