Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Roasted Sunflower Seeds:
Canned Sprouted Mung Beans, Solids have 5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 32 times more Vitamin B3, 49.2 times more Vitamin B5, 25.1 times more Vitamin B6, 23.7 times more Vitamin B9, 4.7 times more Vitamin C and 652.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Roasted Sunflower Seeds:
Canned Sprouted Mung Beans, Solids have 14 times more Sodium and 80.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 11.7 times more Copper, 8.8 times more Iron, 14.3 times more Magnesium, 28.9 times more Manganese, 36.1 times more Phosphorus, 31.5 times more Potassium, 132.2 times more Selenium and 18.9 times more Zinc than Canned Sprouted Mung Beans, Solids.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 48.5 times more Energy, 830 times more Fat, 326.2 times more Saturated Fat, 11.5 times more Omega 3, 2185.5 times more Omega 6, 11.2 times more Carbohydrate, 3.9 times more Sugars, 13.9 times more Fiber and 13.8 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.