Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Pinto Beans have 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 30 times more Vitamin B5, 14.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Pinto Beans have 17 times more Sodium and 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 17.1 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 38.5 times more Phosphorus, 8.7 times more Potassium, 132.2 times more Selenium and 31.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Pinto Beans have 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 155.6 times more Fat, 133.8 times more Saturated Fat, 489.3 times more Omega 6, 5.9 times more Carbohydrate and 10.4 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.