Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Boiled Carrots:
Drained Boiled Frozen Green Snap Beans without Salt have 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Boiled and Drained Carrots have similar amounts of Vitamin C per 1 kg.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Boiled Carrots:
Drained Boiled Frozen Green Snap Beans without Salt have 1.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium, 1.8 times more Selenium and 58 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Boiled Frozen Green Snap Beans without Salt have 47 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 1 kg.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.