Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Roasted Sunflower Seeds:
Raw Green Snap Beans have more Vitamin A, 8.7 times more Vitamin C and 15.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.6 times more Vitamin B3, 31.3 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 63.7 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Snap Beans vs Roasted Sunflower Seeds:
Raw Green Snap Beans have 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 26.5 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 9.8 times more Manganese, 30.4 times more Phosphorus, 4 times more Potassium, 132.2 times more Selenium and 22 times more Zinc than Raw Green Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 226.4 times more Fat, 104.4 times more Saturated Fat, 745 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Fiber and 10.6 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 1 kg.
Both Raw Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.