Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 4.9 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 1.5 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Manganese than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.