Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Almonds:
Raw Yellow Snap Beans have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 62.5 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Raw Yellow Snap Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Almonds:
Raw Yellow Snap Beans have 20.5 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 14.9 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Raw Yellow Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Snap Beans have 12 times more Omega 3 than Almonds.
While Almonds contain 18.7 times more Energy, 416.1 times more Fat, 146.2 times more Saturated Fat, 535.8 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 11.6 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.