Lets compare vitamin content per 1 kilogram of Boiled Beet Greens vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Beet Greens have 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 kilogram for Boiled Beet Greens vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Beet Greens have 7.6 times more Calcium, 3.8 times more Iron, 2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled and Drained Beet Greens and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 9.1 times more Fat and 4.8 times more Carbohydrate than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Beet Greens as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.