Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Boiled Kidney Beans:
Canned Beets Solids and Liquids have 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 84 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Boiled Kidney Beans:
Canned Beets Solids and Liquids have 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 4.3 times more Zinc than Canned Beets Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Beets Solids and Liquids have 16.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 85 times more Omega 3, 3.5 times more Carbohydrate, 5.3 times more Fiber and 10.8 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.