Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Almonds:
Canned Beets Solids and Liquids have more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 29.9 times more Vitamin B2, 24 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Almonds:
Canned Beets Solids and Liquids have 21 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 16.9 times more Magnesium, 9 times more Manganese, 30.1 times more Phosphorus, 5.2 times more Potassium, 8.2 times more Selenium and 13.6 times more Zinc than Canned Beets Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Beets Solids and Liquids have 1.2 times more Sugars than Almonds.
While Almonds contain 20.7 times more Energy, 713.3 times more Fat, 345.6 times more Saturated Fat, 535.8 times more Omega 6, 3.3 times more Carbohydrate, 10.4 times more Fiber and 26.4 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.