Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Canned Carrots with Salt:
Canned Beets Solids and Liquids with Salt have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 49 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Canned Beets Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Canned Carrots with Salt:
Canned Beets Solids and Liquids with Salt have 2.3 times more Magnesium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.4 times more Copper, 1.6 times more Phosphorus and 1.7 times more Sodium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Iron, Manganese, Potassium and Water per 1 kg.
Both Canned Beets Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beets Solids and Liquids with Salt have 1.3 times more Carbohydrate and 2.6 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Energy and Protein per 1 kg.
Both Canned Beets Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.