Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 27 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Boiled Broccoli:
Canned Harvard Beets Solids and Liquids have 1.6 times more Copper, 1.2 times more Manganese and 4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.9 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Harvard Beets Solids and Liquids have 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.