Lets compare vitamin content per 1 kilogram of Beets vs Valencia Oranges:
Raw Beets have 1.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.9 times more Vitamin C than Raw Beets.
Both Raw Beets and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Beets as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Beets vs Valencia Oranges:
Raw Beets have 2 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Beets.
Both Raw Beets and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Beets have 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 than Raw Beets.
Both Raw Beets and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Beets as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.