Comparing Nutrients in 1 kilogram AMBER Hard Cider VS Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Light Cranberry OCEAN SPRAY	4%	0%	96%

Macro Nutrients

	AMBER Hard Cider	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	19.3% 560kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59.2g	36.3% 47.2g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	54.8% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	0% 0g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	10.6% 422μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24% 890g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Light Cranberry OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of AMBER Hard Cider versus 1 kg of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Light Cranberry OCEAN SPRAY:

• 1 kilogram of AMBER Hard Cider has 2.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
• Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for AMBER Hard Cider vs Light Cranberry OCEAN SPRAY:

• Both AMBER Hard Cider and Light Cranberry OCEAN SPRAY have similar amounts of minerals per 1 kg
• Both AMBER Hard Cider and Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
• Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of AMBER Hard Cider has 1.3 times more Carbohydrate and 1.5 times more Sugars than Light Cranberry OCEAN SPRAY.
• Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one kilogram.