Nutrient Comparison: AMBER Hard Cider VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of AMBER Hard Cider versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMBER Hard Cider vs Light Cranberry OCEAN SPRAY:
- 7 ounces of AMBER Hard Cider have 2.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for AMBER Hard Cider vs Light Cranberry OCEAN SPRAY:
- Both AMBER Hard Cider and Light Cranberry OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both AMBER Hard Cider and Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of AMBER Hard Cider have 1.3 times more Carbohydrate and 1.5 times more Sugars than Light Cranberry OCEAN SPRAY.
- Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.