Comparing Nutrients in 300 calories AMBER Hard CiderVS Light Cranberry OCEAN SPRAY
Weight per 300 calories
AMBER Hard Cider
536g
Light Cranberry OCEAN SPRAY
1579g
AMBER Hard Cider has 2.9 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Light Cranberry OCEAN SPRAY?
AMBER Hard Cider VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Light Cranberry OCEAN SPRAY:
300 calories of AMBER Hard Cider have more Vitamin B6 than Light Cranberry OCEAN SPRAY.
Both AMBER Hard Cider and Light Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Light Cranberry OCEAN SPRAY:
300 kcal of Light Cranberry OCEAN SPRAY contain 2.5 times more Copper, 3.4 times more Iron, 2.1 times more Potassium, 11.1 times more Sodium and 3.2 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron
Both AMBER Hard Cider as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Light Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein