Comparing Nutrients in 300 calories AMBER Hard CiderVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
AMBER Hard Cider
536g
White Cranberry Peach OCEAN SPRAY
667g
AMBER Hard Cider has 1.2 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has low energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or White Cranberry Peach OCEAN SPRAY?
AMBER Hard Cider VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs White Cranberry Peach OCEAN SPRAY:
300 calories of AMBER Hard Cider have more Vitamin B6 than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 5 times more Vitamin B9 and 14.7 times more Vitamin C than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B9
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B6
Both AMBER Hard Cider as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs White Cranberry Peach OCEAN SPRAY:
300 calories of AMBER Hard Cider have 1.6 times more Copper and 2 times more Potassium than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 1.5 times more Manganese than AMBER Hard Cider.
Both AMBER Hard Cider and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Manganese
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Potassium
Both AMBER Hard Cider as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of White Cranberry Peach OCEAN SPRAY contain 2.5 times more Carbohydrate, 2.4 times more Sugars and more Fiber than AMBER Hard Cider.
Both AMBER Hard Cider and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber
Both AMBER Hard Cider as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.