Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Higher Alcohol Beer
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Higher Alcohol Beer
517g
Higher Alcohol Beer has 1.3 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is low in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Higher Alcohol Beer?
White Cranberry Peach OCEAN SPRAY VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Higher Alcohol Beer:
300 calories of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 3.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Higher Alcohol Beer:
300 calories of White Cranberry Peach OCEAN SPRAY have 1.5 times more Copper, 1.2 times more Manganese and 1.2 times more Water than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 4.7 times more Magnesium, 8.3 times more Phosphorus and 2.2 times more Potassium than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper and Manganese
Both White Cranberry Peach OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 56.7 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 5.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber