Comparing Nutrients in 1 kilogram French Vanilla Cafe Instant Coffee KRAFT VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	166% 4810kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	198% 192g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	10% 13g	130g per day for Men 19-50 years
Sugars	749% 543g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	10.5% 4g	38g per day for Men 19-50 years
Protein	44.6% 25g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	12% 120mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	NA	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2030mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	266% 3990mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.41% 15g	26.6% 984g	3700g per day for Men 19-50 years

Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 kg

Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• Both French Vanilla Cafe Instant Coffee KRAFT and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of vitamins per 1 kg
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 4.1 times more Iron, 20.3 times more Phosphorus, 13.3 times more Potassium and 79.8 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 65.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Iron, Phosphorus and Potassium
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 80.2 times more Energy, 480 times more Fat, 460 times more Saturated Fat, 57.4 times more Carbohydrate, 678.8 times more Sugars, 3.5 times more Fiber and 25 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein