Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFT VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 500 calories

• French Vanilla Cafe Instant Coffee KRAFT: 104g
• Prepared With Water Cereal Grain Beverage Coffee Substitute: 8333g

French Vanilla Cafe Instant Coffee KRAFT has 80.2 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.5g	83.3% 108g	130g per day for Men 19-50 years
Sugars	78% 56.4g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.83% 1.46g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48.6% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	NA	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	NA	99% 417mg	420mg per day for Men 19-50 years
Manganese	NA	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	119% 833mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	100% 3417mg	3400mg per day for Men 19-50 years
Selenium	NA	167% 92μg	55μg per day for Men 19-50 years
Sodium	27.7% 415mg	27.8% 417mg	1500mg per day for Men 19-50 years
Zinc	NA	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	222% 8198g	3700g per day for Men 19-50 years

French Vanilla Cafe Instant Coffee KRAFT VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• Both French Vanilla Cafe Instant Coffee KRAFT and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of vitamins per 500 kcal
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 26.7 times more Calcium, 19.4 times more Iron, 3.9 times more Phosphorus, 6 times more Potassium and 5257.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Sodium per 500 calories.
• 500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of French Vanilla Cafe Instant Coffee KRAFT have 6 times more Fat, 5.7 times more Saturated Fat and 8.5 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Carbohydrate, 22.9 times more Fiber and 3.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 500 calories.
• 500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein