Comparing Nutrients in 1 kilogram Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	5.17% 150kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	72% 94g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	416% 21mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	321% 4.17mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	26% 962g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2 times more Vitamin B2, 40.5 times more Vitamin B3, 59.4 times more Vitamin B5, 69.5 times more Vitamin B6 and 5.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B12 per one kilogram.
• 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains more Calcium, 6.7 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Manganese, 19 times more Phosphorus, more Potassium, 3.4 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains 2.5 times more Carbohydrate and 2.3 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.