Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g
• Ready-to-drink Chocolate Almond Milk: 1000g

Ready-to-drink Chocolate Almond Milk has 3.3 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	72% 94g	130g per day for Men 19-50 years
Sugars	172% 125g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	908% 12mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	868% 139mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1387% 69.3mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1069% 14mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1736% 41.7μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	926% 833mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.76% 33.3mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	86.6% 3206g	24% 884g	3700g per day for Men 19-50 years

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.7 times more Vitamin B2, 134.9 times more Vitamin B3, 198.1 times more Vitamin B5, 231.7 times more Vitamin B6, 3.3 times more Vitamin B12 and 18.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin E
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 3.6 times more Water than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Calcium, 2 times more Copper, more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, more Potassium and 18.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk contain similar levels of Manganese and Sodium per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.3 times more Carbohydrate and 1.4 times more Sugars than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.